WHAT IS PERSONAL TRAINING?
Personal Training is where results happen fast. Our Personal Trainer will work closely with you to improve your technique, give you all the top tips, motivate you, and help you reach your goals. The personal trainer will take you though a warm-up, stretch, weights and/or cardio in a 1 hour work out session. They can help you with:
- Weight loss
- Strength gain
- Muscle gain
- Nutritional guidance
- Increase fitness
- Balance
- Flexibility
- Surf specific functional strength
- Sports specific strength
- And more!
HOW MUCH DOES IT COST?
$90 for the first session (20-30 min chat plus 1 hour programme show)
$70 per hour
PERSONAL TRAINER
JAKE LEIGH
“Hello, my name is Jake Leigh. My passion is helping people to change their lives through exercise and nutrition in a sustainable way. I understand the struggles people go through in the gym, and so I like to provide a judgement-free and safe place to assist you in achieving the very best you!
With over 20 years of experience, I can support you in weight loss, muscle gain, mental health exercise support, sports conditioning, and general fitness.”
Qualifications:
Personal Trainer level 4
Personal Trainer exercise level 5
Work place First Aid
Contact me at:
PH – 027 857 0985
“Hello, my name is Jake Leigh. My passion is helping people to change their lives through exercise and nutrition in a sustainable way. I understand the struggles people go through in the gym, and so I like to provide a judgement-free and safe place to assist you in achieving the very best you!
With over 20 years of experience, I can support you in weight loss, muscle gain, mental health exercise support, sports conditioning, and general fitness.”
Qualifications:
Personal Trainer level 4
Personal Trainer exercise level 5
Work place First Aid
Contact me at: 027 857 0985 jltainui2@gmail.com
