WHAT IS PERSONAL TRAINING?
Personal Training is where results happen fast. Our Personal Trainer will work closely with you to improve your technique, give you all the top tips, motivate you, and help you reach your goals. The personal trainer will take you though a warm-up, stretch, weights and/or cardio in a 1 hour work out session. They can help you with:
- Weight loss
- Strength gain
- Muscle gain
- Nutritional guidance
- Increase fitness
- Balance
- Flexibility
- Surf specific functional strength
- Sports specific strength
- And more!
HOW MUCH DOES IT COST?
$90 for the first session (20-30 min chat plus 1 hour programme show)
$70 per hour
PERSONAL TRAINER
AMBER BEAUMONT
I’ve been working in the fitness industry for over 25 years and love helping people become fitter, stronger and more confident.
I hold a Diploma in Sport and Leisure and have experience across personal training, strength training, bodybuilding and nutrition. I’ve also competed in bodybuilding, winning the Waikato Novice Championship.
My approach to training is practical and individual. Whether your goal is to improve your fitness, build strength, change your body composition or simply feel better, I’ll work with you to create a plan that suits you and your lifestyle.
While I love training in the gym, I’m also a big believer in staying active outside of it. Surfing, hiking and getting outdoors are a big part of my own life, and I believe fitness should help you enjoy everything you want to do beyond the gym as well.
I can also provide nutrition guidance and personalised nutrition plans to support your training and goals.
phone 0272946949 and we can come up with a plan to help you reach your goals.
TESTIMONIALS
My name is Jake Fyalka
